01st February 2011
After all that holiday food, it is time to detox!
December was a great month to be with friends and family and bask in the love and gifts. Unfortunately, we did our share of basking in all the holiday goodies too. Now is the best time to take charge ...
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26th November 2010
The foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what...
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13th October 2010
If you are still getting back on track to eating healthily and reclaiming your figure, one easy way to do this without having to take out the calorie counter is to simply choose fresh, whole food compared to processed food products.
We all know by no...
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04th February 2010
Good nutrition and good health is non-negotiable. Whether you're off to an out of town business meeting, visiting your in-laws, or taking a week-long vacation, your health should never be a compromise. When you travel actively you lose more calories than ...
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10th December 2009
Christmas is a festive time and a good chance to let your hair down and catch up with family and friends. But it can also seriously set you back with any positive changes you've made throughout the year to living a healthier lifestyle. Here are some easy ...
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10th November 2009
With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Gone are the days when going out to a restaurant was a unique event saved for special occasions with family or friends. Hectic lifestyles a...
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30th October 2009
The food we eat plays a major key as to how our body performs and holds fat. The majority of food we eat is processed or cooked so much that all the living enzymes inside the food are dead I call this type of food ‘Empty Foods'. We human-beings are livi...
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